It’s not always about counting calories, it’s about making real changes
Personalized meal and workout plans based on daily activity and eating habits.
Our diet programs consist of fresh, clean and healthy food
Our Nurition Coaching
Iron Therapy Fitness takes a holistic approach to weight loss and weight management and is designed to provide you with intensive support, direction and importantly accountability to reach your health goals!
What you can expect;
• We work with you every step of the way and are guided by you to develop a tailored and personalised plan to support you to live a healthier life
• Intensive emotional support to achieve your health goals -Weight loss, support to change emotional eating habits, a shift in energy, to feel confident in your skin- whatever your goal we are with you!
• Nutrition advice is based on scientifically proven and research driven information
• Honest, back to basics approach to healthy eating supporting you to achieve the body you want. You won’t look back!
Fully qualified trainers
Fully certified and qualified experts in training and nutrition.
Programs Tailored for you.
All our programs are tailored specifically to the individuals goals and needs.
Motivating and accountable
We live and breath this lifestyle and we will keep you motivated and accountable.