Let Iron Therapy & Fitness help you build muscle and strength with this workout program
Designed to maximize progression and muscle gains by hitting each muscle group with precision.
Shock your muscle into growth by rotating this workout with your current routine.
Muscle Building - Through fitness, we forge our iron mindset to accomplish your best and most powerful self. Implement our specialised body building techniques to maximise muscular growth and strength, learnt through years of experience as competitive bodybuilders. We also specialise in body recomposition. We tailor all our muscle building programs to suit the persons goals. We cater to beginners to advanced. We can teach you all the correct movements, tempos, form and perfect execution of exercises. The weights and reps you should be doing to reach your goals. Training under our close guidance with a 24/7 support system will help you to unveil the most powerful version of yourself.
Fully qualified trainers
Fully certified and qualified experts in training and nutrition.
Programs Tailored for you.
All our programs are tailored specifically to the individuals goals and needs.
Motivating and accountable
We live and breath this lifestyle and we will keep you motivated and accountable.